1 thought on “What should I bring to Tibet to travel?”
Janie
△ Psychological preparation: Maintain optimism. If there is a psychological burden, it will aggravate the plateau reaction and delay the human body adapting to the plateau climate. △ Body preparation: Patients with sufficient sleep and rest before entering Tibet, patients with severe hypertension and heart disease should not enter Tibet. △ Portable item: The high altitude is high, the temperature is strong in the morning and evening, and the temperature difference between the morning and evening needs to prepare four seasons of clothing. Essence △ Drinking butia, dairy products and beef and mutton can enhance the ability to adapt to the plateau climate. △ Enter the plateau at the beginning, drink plenty of water, eat more fruits, smoke and alcohol. Do not run and do vigorous exercise. △ Diet should be restrained and do not overeating, so as not to increase gastrointestinal burden. △ Please live in harmony between group friends and respect Tibet's culture and religious beliefs. △ Prepare high -calorie foods, such as: chocolate, beef jerky, biscuits and personal hobbies. △ On the way, you can go to Tibetan herdsmen's house, remember to bring small gifts such as stationery, Give children. △ Pay attention to the adjustment of the aperture when photography △ The altitude is higher, and oxygen can be prepared. (We are preparing oxygen, please tell us the staff before departure.) △ Those with better physical strength can further choose the road section hikes: the Camp-1 base camp △ Choose to go to Zhangmu to the capital of Nepal to the capital of Kathmandu and go to the next stop.
△ Psychological preparation: Maintain optimism. If there is a psychological burden, it will aggravate the plateau reaction and delay the human body adapting to the plateau climate.
△ Body preparation: Patients with sufficient sleep and rest before entering Tibet, patients with severe hypertension and heart disease should not enter Tibet.
△ Portable item: The high altitude is high, the temperature is strong in the morning and evening, and the temperature difference between the morning and evening needs to prepare four seasons of clothing. Essence
△ Drinking butia, dairy products and beef and mutton can enhance the ability to adapt to the plateau climate.
△ Enter the plateau at the beginning, drink plenty of water, eat more fruits, smoke and alcohol. Do not run and do vigorous exercise.
△ Diet should be restrained and do not overeating, so as not to increase gastrointestinal burden.
△ Please live in harmony between group friends and respect Tibet's culture and religious beliefs.
△ Prepare high -calorie foods, such as: chocolate, beef jerky, biscuits and personal hobbies.
△ On the way, you can go to Tibetan herdsmen's house, remember to bring small gifts such as stationery, Give children.
△ Pay attention to the adjustment of the aperture when photography
△ The altitude is higher, and oxygen can be prepared. (We are preparing oxygen, please tell us the staff before departure.)
△ Those with better physical strength can further choose the road section hikes: the Camp-1 base camp
△ Choose to go to Zhangmu to the capital of Nepal to the capital of Kathmandu and go to the next stop.