What to bring in Tibet

Instructions for traveling in Qinghai -Tibet

Clothing

Due to the large changes in the climate of the Qinghai -Tibet Plateau, the temperature difference is significant, especially reminding you to bring cold clothing in winter, such as down jackets, leather jackets, cashmere clothes pants , Thick cotton socks, travel shoes and other simple seasonal clothing. During the journey, please pay attention to increase or decrease clothes in time to prevent colds.

Daily supplies

It Qinghai Tea Card Hotel, Tonghe Bing Station, Tibetan Naqu Hotel is poor, please bring personal cups, towels and toiletries. The sunlight radiation in the plateau is strong, please bring sunscreen and sunglasses. Essential drugs are recommended to bring their own medicines, such as cold granules, Banlangen, aspirin, motion sickness drugs, leak drugs, and band -aids. Drugs and oxygen cylinders and bags that prevent hypoxia in high mountains are prepared by local travel agencies.

The personal safety

It Qinghai -Tibet Plateau is a more concentrated area of ​​ethnic minorities. The members should try not to act alone, do not leave the team without authorization, and do things with their will. If you encounter problems, please contact the team in time. For property safety and valuables, please carry it with you, such as wallets, cameras, and cameras. Please check out if you have a drop.

About the opportunity and luggage

For the safety of yourself and others, and for politeness, please stand up and clean up your hand luggage after the plane is completely stopped. When applying for a boarding pass, each person can consign a piece of luggage. Since the travel is transferred to three planes this time, please remember the special symbol of your luggage and indicate your name, destination and flight number on your luggage. In case of loss, you can find it.

It, valuables, such as personal documents, air tickets, cash, etc., do not put it in the checked baggage.

The self -driving tour of Tibet Baojian

If departure from Beijing, it is recommended to take the Qinghai -Tibet line, which is safer than the Sichuan -Tibet line conditions and environment. The road surface is better, and the road conditions of National Highway 109 are also good. If the speed is not slow for 5 days, you can reach Tibet.

The purchase of a drug "Red Jingtian" to prevent altitude reaction before departure. Continuously taking 10 days in advance can help prevent altitude reactions. According to the general physical fitness situation, it is generally not reflected at the mouth of the Kunlun mountain. (More than 3,000 meters above sea level) basically improved.

It 2 or more cars to team teams will go. As the power of the vehicle increases at altitude, it is recommended that the performance and exhaust volume of the car are recommended.

The cotton coat should be brought. The difference between the warmth and warmth of the road is relatively large. The most dangerous on the plateau is the pulmonary edema that is easily caused by a cold.

This with less cash is best to have a withdrawal card for Agricultural Bank of China. The Agricultural Bank of Tibet is relatively common.

The famous local shopping attraction in Tibet is Xiko Street. There are many hidden jewelry and Nepal's handmade retail on Baying Street. Pay attention to the bargaining link in shopping. The retail price of yak bone necklace is tens of yuan. Basically, it is basically done by a few dollars.

It friends who like self -driving travel are safe and happy, and human factors are more important than cars. Be careful not to driving fatigue, pay attention to rest and keep your energy. Generally, it is better to take ginseng tablets and a lot of supplements to supplement fruit vitamins.

The people in Tibet and surrounding are simple. Most of them can be heard in Chinese.

The case below can be proved:

On April 24, 2004, two tourists from Beijing to Tibet drove self -driving travel accidents in the Qinghai -Tibet Highway, Qinghai -Tibet Highway The three workers in Naqu area rescued them and preserved their lives of their lives. So I want to remember the names of these enthusiastic people who have helped us: Ma Zhengjun, Dawa and Bai Feng.

In the memories of the parties Zhao, excessive fatigue driving plus the main cause of this car accident, the car accident occurred in a corner. "Suddenly I was dark in front of my eyes, and I felt that people kept rotating in the air carrying the car. When the car fell steadily on the ground after the car rotated in the air, my ears came from time to time. Outside the car, the front windshield has faced it, and the steering wheel, blocking, and under your feet are all blood ... "I quickly called my companion's name to see if he was wrong. His face was pale, and he looked painful. After he was hit again, he bleed multiple places, and had a plateau reaction. When I asked for help, I found that I didn't even wear shoes. The staff who were patrolling in Naqu section saw me. The staff of the road section rushed to the place of the accident and contacted the local 120 in a timely manner. When he arrived, Li was in a coma due to a large amount of hypoxia. With their help, Zhao sent Li to the hospital. After timely rescue, Li finally got out of the danger of life.

The road farmer Bai Feng saved the valuables in the car. Dawa section was long alarm and assisted 110 for a series of follow -up work such as protecting the scene of the car accident, cleaning, and taking pictures.

Mou hopes that everyone will learn from it. Do not drive fatigue. While interviewing, I also want to use this station to express my gratitude to these three friends who have helped them. He said: "What I want to say here is that I sincerely thank them. When we were the most difficult and needed help, they stretched out the help of assistance, and they had the most sincere and noble heart." Li was in their Has healed under careful care, and the plateau response gradually disappeared in more than half a month that had been with them over the past half of the night. It gradually adapted to the climate difference on the plateau and familiar with the lives of the locals. It has become a true plateau person. There are many selfless dedication in Tibet, that is, their dedication has created a good reputation and image for future generations. Nowadays, the two of them have returned safely, but the sense of justice of Ma Zhengjun, the simpleness of Dawa Duan, and the bright smile of Bai Feng still make me unforgettable.

The alpine reaction does not have to be afraid

The tourists who come to Tibet are generally prepared. This preparation is divided into two aspects: on the one hand, it is material sufficient preparation, and on the other hand, psychological preparation. Because in most tourists
, traveling in Tibet is most afraid of not adapting to the climate here, and there is a mountain reaction.

The Qinghai -Tibet Plateau, the closest to the earth on the earth, is known as "the third pole in the world". Although the air is thin here, it is very pure, but there is no lack of beauty. After the plateau hypoxia reaction is to enter the plateau from the plain, the normal self -regulating changes in the human body are manifested in deepening breathing, shortness of chest tightness, shortness of headache, and drowsiness. Generally speaking, the adaptation period is about one to four days. According to expert research, the performance of plateau reactions is often closely related to my psychological state and mental emotions. For example, if you have a fear of the altitude, people who are always daring will have a stronger response. On the contrary, people who have a happy spirit during the Tibetan reaction will be lighter. Correctly treat the alpine reactions, master the rhythm of the rest and activity of Tibet, take some anti -hypoxia drugs such as red scenery in advance, and will definitely spend the adaptation period happily and swim in Tibet freely. A young man we met first entered Tibet last year, and it was taken by a bicycle to take the Qinghai -Tibet line. Asked him, "Have you ever thought about reacting the mountain here?" He replied: "I thought, but after coming, I didn't feel so serious."

The first stop of Tibet tour, then go to other areas such as Nyingchi and Shigatse. With the construction of Nyingchi Airport, this tradition of traveling to Lhasa will soon be broken, because the altitude difference between Linzhi and Lhasa is nearly 600 meters (Linzhi is less than 3,000 meters above sea level). Sexual tourism.

The entry from the Qinghai -Tibet line can also slow down the mountain response. After arriving at Naqu, you can also explore the unmanned area here. This form is more suitable for the training of corporate employees. It can refine the will of young people and the spirit of team collaboration. It usually takes about 15 days.

"Theme first" to avoid blankness

The tourist spots in Tibet are multi -faceted, and there are too many places to travel. Therefore, there are many impulsive tourists who are at a loss when they come to Tibet: "Where should I go first?"

It to make your Tibet tour more happy, first of all, you should check or refer to the relevant online inquiry or refer to the relevant related to the relevant online inquiry or refer to the relevant related to the relevant Internet Books and materials, understand some of the geographical knowledge of Tibet, understand the scenic spots in Tibet, and write down the scenic spots you are most interested in, as a blueprint for your "swimming in Tibet".

Secondly, we must know what kind of effect you want to achieve in Tibet and do targeted tourism. In fact, it is unrealistic to just travel to Tibet in a limited time. The only way to solve this embarrassing is theme tourism. Among them, the festival tour is the most admired in Tibet tourism.

The many festivals in Tibet have condensed the simple folk customs for thousands of years. During the Snow Dun Festival, people watched the Tibetan drama, visit the forest card, and watched the sun Buddha. During the hope of the festival, people played yaks and strengths. The ancient customs of the New Year have more traditional folk culture. During the festival, you can feel the simple and enthusiastic folk customs of Tibet. They sing for you, dance for you, and ask you to drink green wine and butter tea with grand etiquette. You will involuntarily sing with them.

The people also regard Tibet as an excellent place to challenge themselves, walking, self -driving, riding motorcycles, cycling, climbing, drift adventure and other campaigns. Essence From May to November each year, there are such enthusiasts from all over the world.

If in order to travel to Tibet, you must also treat your travel concept scientifically. Tibet is rare, from the western Ali region to the eastern eastern part of the Changdu area, which is similar to the distance from Jiuzhaigou from Sichuan to Lijiang, Yunnan. Therefore, you don't have to be mourned to the scenic spots you want to go to. You can choose to come to Tibet again.

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Ilvas, please refer to here!

If you need to prepare to go to Tibet, and precautions
1, about anti -altitude reaction drugs, before coming to the plateau, you may reduce the pressure if you take Hongjing Tiankou. Mozon, oxygen absorbing, infusion, etc. will effectively alleviate alpine reactions and heart pressure.
3, the movement is slower, don't be too anxious, eat less and drink plenty of water. This is what you should do in the first two days of the plateau, because if you eat too much, you will consume oxygen.
4, just when Gao Yuan is not necessarily unable to take a bath. The key is to pay attention not to catch a cold. Although we think it is as terrible as legendary in the plateau, it is always as terrible in the legend. You are not sure yet, and it is easy to get cold. So it is recommended to talk about it for a day or two.
5, Tibet is relatively dry, often applying lipstick to avoid lips from cracking. Putting a cup of water on the bedside when you sleep at night can make the room wet.
6, Tibet is strong in sunlight, sunscreen and skin care products can be brought more. For the relatively comfortable journey, please bring a hat and sunglasses.
7, a thicker jacket, basically pass the high -plateau view of about 5000 meters through the sea of ​​tourist destinations.